[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aesc.cz\/dovolenkove-nehody\/#Article","mainEntityOfPage":"https:\/\/www.aesc.cz\/dovolenkove-nehody\/","headline":"Dovolenkov\u00e9 nehody","name":"Dovolenkov\u00e9 nehody","description":"Asi nej\u010dast\u011bj\u0161\u00edm stra\u0161\u00e1kem jsou nevolnosti a dal\u0161\u00ed pot\u00ed\u017ee spojen\u00e9 s j\u00eddlem. P\u0159eci jen, nov\u00e1 kuchyn\u011b, teplo, nedostatek tekutin, to v\u0161echno m\u016f\u017ee zp\u016fsobit, \u017ee str\u00e1v\u00edte noc na toalet\u011b a den v k\u0159e\u010d\u00edch. Jak se jim vyhnout? P\u0159edev\u0161\u00edm se sna\u017ete sv\u00e9 t\u011blo na \u0161ok trochu p\u0159ipravit. P\u0159ed odjezdem na dovolenou jezte zdrav\u011b, lehce a tak, abyste m\u011bli […]","datePublished":"2018-05-14","dateModified":"2018-05-14","author":{"@type":"Person","@id":"https:\/\/www.aesc.cz\/author\/#Person","name":"","url":"https:\/\/www.aesc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aesc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aesc.cz\/wp-content\/uploads\/img_a320308_w2500_t1531552776.jpg","url":"https:\/\/www.aesc.cz\/wp-content\/uploads\/img_a320308_w2500_t1531552776.jpg","height":0,"width":0},"url":"https:\/\/www.aesc.cz\/dovolenkove-nehody\/","wordCount":403,"articleBody":"Asi nej\u010dast\u011bj\u0161\u00edm stra\u0161\u00e1kem jsou nevolnosti a dal\u0161\u00ed pot\u00ed\u017ee spojen\u00e9 s j\u00eddlem. P\u0159eci jen, nov\u00e1 kuchyn\u011b, teplo, nedostatek tekutin, to v\u0161echno m\u016f\u017ee zp\u016fsobit, \u017ee str\u00e1v\u00edte noc na toalet\u011b a den v k\u0159e\u010d\u00edch. Jak se jim vyhnout? P\u0159edev\u0161\u00edm se sna\u017ete sv\u00e9 t\u011blo na \u0161ok trochu p\u0159ipravit. P\u0159ed odjezdem na dovolenou jezte zdrav\u011b, lehce a tak, abyste m\u011bli v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly. Za\u0159a\u010fte tak\u00e9 probiotika pro zdravou st\u0159evn\u00ed mikrofl\u00f3ru. P\u0159\u00edmo na m\u00edst\u011b pak pamatujte, \u017ee na m\u00edstn\u00ed j\u00eddlo nejste zvykl\u00ed, a dejte t\u011blu \u010das se adaptovat. Nem\u00e1 smysl se nacpat prvn\u00ed ve\u010der, a pak dva t\u00fddny \u017e\u00edt o rohl\u00edc\u00edch a \u010dern\u00e9m \u010daji. Dostate\u010dn\u011b pijte, hlavn\u011b vodu a neslazen\u00e9 \u0161\u0165\u00e1vy. Pokud m\u00e1te n\u011bjak\u00e9 alergie, nau\u010dte se, jak se \u0159eknou v m\u00edstn\u00edm jazyce, a ne\u017e si n\u011bco objedn\u00e1te, obsluhu upozorn\u011bte. Dal\u0161\u00ed kategori\u00ed jsou probl\u00e9my spojen\u00e9 se slun\u00ed\u010dkem a horkem, hlavn\u011b \u00fa\u017eeh a \u00fapal. Jak se projevuj\u00ed? Mezi obvykl\u00e9 p\u0159\u00edznaky pat\u0159\u00ed bolesti hlavy, rozost\u0159en\u00e9 vid\u011bn\u00ed, pocity horka nebo naopak chladu, zvracen\u00ed a nadm\u011brn\u00e9 pocen\u00ed. Nej\u00fa\u010dinn\u011bj\u0161\u00edm bojem je v tomto p\u0159\u00edpad\u011b prevence. To, \u017ee mal\u00e9 d\u011bti by nem\u011bly tr\u00e1vit del\u0161\u00ed dobu na p\u0159\u00edm\u00e9m slunci, v\u00ed snad ka\u017ed\u00fd, ale p\u0159eh\u00e1n\u011bt by to nem\u011bli ani jejich rodi\u010de. Jist\u011b, slunko l\u00e1k\u00e1, ale mezi jeden\u00e1ctou a druhou se rad\u011bji schovejte. Pit\u00ed je z\u00e1klad, pokud ale nem\u00e1te n\u00e1ladu na oby\u010dejnou vodu, m\u016f\u017eete to dohnat i na vodu bohat\u00fdm ovocem, jako je meloun, kiwi nebo t\u0159eba i pomeran\u010de. Naopak pozor dejte na alkohol a k\u00e1vu, kter\u00e9 t\u011blo odvod\u0148uj\u00ed. Nezapome\u0148te do kufru p\u0159ihodit klobouk, slune\u010dn\u00ed br\u00fdle i lehk\u00fd \u0161\u00e1tek.  Nez\u00e1visle na tom, kam jedete, byste se m\u011bli ujistit, \u017ee va\u0161e o\u010dkov\u00e1n\u00ed odpov\u00edd\u00e1 va\u0161\u00ed destinaci. Pro ty b\u011b\u017en\u011bj\u0161\u00ed destinace v\u00e1m bude sta\u010dit \u017eloutenka a tetanovka, pokud se ale chyst\u00e1te do n\u011bjak\u00fdch neobvyklej\u0161\u00edch m\u00edst, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em. Jedna injekce rozhodn\u011b stoj\u00ed m\u00e9n\u011b ne\u017e n\u00e1kladn\u00e9 l\u00e9\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dovolenkov\u00e9 nehody","item":"https:\/\/www.aesc.cz\/dovolenkove-nehody\/#breadcrumbitem"}]}]